Class Overview
In my 23 years of movement experience, I have been lucky to work with all ages in various fields. Gyms, Associations, public and private Dance Classes, Corporate Events and Prevention Classes. The focus of each class and target group is different. The same way a doctor cannot prescribe the same medicine for every patient, classes have to be designed individually, covering the needs and potential of each person.
Modern & Contemporary Dance
While Modern Dance is a style for itself - including posture training, stretching, technique training and choreography - Contemporary classes go with the time and combine different styles as well as free expression, improvisation and whatever we have inside of us.
Moving with Kids
Especially the littles ones have an energy that needs our attention. Classes are about exploring their bodies through movement, expressing their creativity as well as emotions and developing a profound awareness for their bodies.
Group-targeted Movement
Movement is ageless. It's a wonderful and crucial tool which can be used as coping mechanism for teenagers struggling, adults dealing with the challenges of daily life, people feeling stressed, overwhelmed and exhausted, or even Seniors, despite limitations in physical mobility.
Corporate Movement
Prevention is key. Sitting for hours or lifting heavy things, we all forget that it's our muscles that keep our bones together and protect our organs. Still, we neglect some important parts like our pelvic floor which keeps our spine standing and overstrain others such as our neck, leading to slipped disks, arthrosis and others. Some simple exercises can help us prevent and treat neglected posture.
Corporate Events
Music and Movement for sure connect and contribute to a good company climate. If you are planning your next team event or corporate party, why not add a little employee show to it? Musical Night? A Queen Theme? Together, we can develop a program, learn the choreographies, challenge ourselves and beat the stage fright.
Workshops
Movement can channel and express feelings. It's the language that says what words cannot form. In my workshop I address topics such as finding a home within yourself, changing the narrative of your past, appreciating the current moment and creating a future-self vision to strive for.
